For an innovative, science-backed workout, come join us at the Orangetheory Fitness in Florida's Capital City, Tallahassee. Whether you are at the beginning of your fitness journey or are a fitness professional, Orangetheory Fitness high-intensity interval training (HIIT) sessions are designed for all fitness levels.
Gym sessions at Orangetheory are upbeat, fun, and led by outstanding personal trainers that are dedicated to your accomplishments. Each 60-minute session is uniquely broken down into heart-rate monitored cardiovascular and strength training which would include treadmill training, indoor rowing machines, TRX suspension training and free weights.
These group interval workouts are science-based and are designed to keep your heart rate in a target zone. When your heart rate stays within a certain range your metabolism gets a boost and you feel more energized. And that results in the Orange Effect: More energy and calorie burn that continues for up to 36 hours after your workout.
Our exceptional personal trainers have a passion for fitness and will motivate you to get moving toward your fitness goals. Whether you have a performance goal such as increasing speed or strength or have a weight loss goal, Orangetheory Fitness is the right environment to get you there.
Lockers are available, as well as separate men's and women's showers and restrooms for your convenience and comfort.
Want to get a great workout, see better results and have fun while you do it? Just go online or call the Tallahassee, Florida, Orangetheory studio to book your appointment. Come in and see what the Orange Effect is about – your first gym session is complimentary!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.